It's bad enough when you lie awake at night; painfully aware of the sleepless minutes ticking past. But insomnia, which affects 1/3 of the world's adults and twice as many women as men, becomes even more trouble some.
Side effects if you lack sleep. Lack of sleep can affect your blood sugar, your hunger hormones, and even the rate at which you burn calories throughout the day. When you don't get enough sleep, it drives leptin levels down, and ghrelin levels to rise, it slower your metabolism and staminate your appetite so you eat more calories and gain weight. Individuals who lack sufficient sleep at night tend to lose their energy during daytime. Lack of proper sleep results in imbalance of body hormones.
How Blizz can help you?
Sleep disorder Insomnia , Overweight , Obesity
